![]() ![]() The goal of Transference-Focused Psychotherapy is to help you create a more stable and realistic sense of self while helping you improve your life skills and interpersonal relationships. ![]() Instead, your therapist will actually experience the problem with you and help you to focus on the moment at hand instead of the past. In other words, your therapist will not just provide you tools to redirect your life. Transference-Focused Psychotherapy is an evidence-based treatment that does not make learning new skills or thoughts a primary focus. Developed by Drs. Kernberg, Clarkin, and Yeomans, this type of therapy isn’t like Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), which are common methods of therapy for people with BPD. That’s where Transference-Focused Psychotherapy can really save the day, particularly if you have Borderline Personality Disorder (BPD) or Narcissistic Personality Disorder (NPD). Your therapist, in turn, may not see anything out of the ordinary going on in your life and not be able to offer you the help you need for the problems you actually have. This can make you relate to your therapist better and even put a better spin on the events in your life than you intended. Whether it’s because you are unconsciously grateful to be getting help in a therapy session or afraid of getting into the real issues at hand, your mood experiences a little lift and your mental barricades come up during therapy. Similar situations can arise in psychotherapy. ![]() This can leave you feeling frustrated and as though the doctor discounted your concerns. Have you ever had that experience of feeling really sick, but then you arrive at the doctor and suddenly feel much better and display no symptoms? In situations like these, it’s hard to describe or prove to your physician just how ill you are. ![]()
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